Young woman meditating at home.

Metaphysics and Universal Laws

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What is Metaphysics? The word metaphysics is derived from the ancient greek words “meta” (meaning “beyond”) and “physics.” At its core, metaphysics is the deep exploration of our reality and universe, beyond physics. It reveals relations between mind, body, spirit and universe. Many people regard metaphysics as a “way of life” or “spiritual belief.” While […]

Powerful Mediation visual of a woman's silhouette in the lotus pose holding the globe above her head.

8 Reasons to Meditate

Posted on 1 CommentPosted in Awaken the Mind, Spiritual Healing

Meditation derives from the latin root “Meditatum, meaning “to ponder”. This practice involves pondering on issues in ourselves, particularly relative to our life experiences. The exact birth of meditation is not known but it is no secret that ancient civilizations used repetitive rhythmic chants during offerings and ceremonies. Some argue that these are the first […]

Witch Hazel

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Herbal Magic: Witch Hazel Witch Hazel can do more for you than you might imagine. It is arguably one of the most useful plant extracts worldwide! Its most common uses are for varicose veins, stretch marks, hemorrhoids (working well with pile wort), acne and bruises. Some of its other uses include: Minor burns and cuts Make up […]

Nasal Polyps

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What Causes Nasal Polyps? There are a variety of reason that can lead to polyps such as rhinitis asthma, aspirinallergy sinus infections, acute and chronic infections, something stuck in the nose and cystic fibrosis. Often times though the reason is unknown, it is important to try to understand what is causing the polyps as it […]

The Seven Chakras

The Seven Chakras

Posted on Leave a commentPosted in Spiritual Healing

I am sure many of you have heard the term “Chakra” somewhere. Do you know what it means or how important it is to your physical and spiritual health? A few years ago I didn’t either. After I regularly began to meditate, I’ve now come to realize how these little guys actually impact our  daily lives in […]


Do It Yourself: Pumpkin Soap

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Pumpkin Soap Recipe Our Handmade Pumpkin recipe is just in time for the autumn season and gift giving time of year! Pumpkin has been an ever-expanding trend for the fall season, but outside the kitchen and decorations, have you considered the wonders it can do for your skin? While many don’t know this, pumpkins are actually […]