Mind

Awakening the Mind

Powerful Mediation visual of a woman's silhouette in the lotus pose holding the globe above her head.

8 Reasons to Meditate

Posted on 1 CommentPosted in Awaken the Mind, Spiritual Healing

Meditation derives from the latin root “Meditatum, meaning “to ponder”. This practice involves pondering on issues in ourselves, particularly relative to our life experiences. The exact birth of meditation is not known but it is no secret that ancient civilizations used repetitive rhythmic chants during offerings and ceremonies. Some argue that these are the first […]