Powerful Mediation visual of a woman's silhouette in the lotus pose holding the globe above her head.

8 Reasons to Meditate

Posted on 1 CommentPosted in Awaken the Mind, Spiritual Healing

Meditation derives from the latin root “Meditatum, meaning “to ponder”. This practice involves pondering on issues in ourselves, particularly relative to our life experiences. The exact birth of meditation is not known but it is no secret that ancient civilizations used repetitive rhythmic chants during offerings and ceremonies. Some argue that these are the first […]

The Seven Chakras

The Seven Chakras

Posted on Leave a commentPosted in Spiritual Healing

I am sure many of you have heard the term “Chakra” somewhere. Do you know what it means or how important it is to your physical and spiritual health? A few years ago I didn’t either. After I regularly began to meditate, I’ve now come to realize how these little guys actually impact our  daily lives in […]